The classic walk through the Sherpa homeland of Solu-Khumbu is a tough trek with a clearcut goal - to see Mt. Everest, the highest peak of the world. There are many ways to trek in this area. One can either walk all the way up and back, or walk one way and fly out on the way back, or fly in and out depending on the time at hand and inclination. The first requires a month, the second just about three weeks and the third at least two weeks.

Most Everest trekkers avoid the hardest walking by flying in and out of Lukla airstrip. If you have got time and energy, the walk in from Jiri through the Sherpa's traditional homeland is worth the extra effort. It passes through the lovely region called Solu and the narrow gorge of the Dudh Kosi (Pharak) to reach the high mountain region of Khumbu in a little over a week. Khumbu is exceptionally at high altitude with trekking routes going up to 5,400 meters. Solu can be trekked year around while Khumbu's trekking season is limited. October-November and March-May are the busiest trekking season of Khumbu. Besides good weather, this period offers the five-day Dumje festival (usually April) and the masked Mani Rimdu dances held at major monasteries in spring and fall. Khumbu is a good region for a monsoon trek. High pastures are full of wildflowers and grazing yaks, and the people are relaxed, taking a well-deserved break from trekking and expedition work.

The modern Sherpa capital, is the nerve center of upper Khumbu: from here the trails branch out to explore at least four separate high valleys. It's a cosmopolitan little village, a good place to pick up tips on trails and conditions from descending trekkers. Food prices skyrocket above here, since all supplies must be carried in from a distance; budget extra for this trip.It is the entrance to the Everest region Situated in the lap of the Khumbu Himal range,Namche Bazaar is about 24 km from Kathmandu and the distance is generally covered within 15 days by trekking. This place is the home of the legendary Sherpas, who have won international reknown as the world's most sturdy climbers with an indomitable will to scale peaks. One can fly from Kathmandu to Lukla and Syangboche in the Everest region. At Lukla accommodations are available in Sherpa huts and lodges Lukla is the most popular base for trekking in the Khumbu region. Days could be spent hiking and visiting the Sherpa villages, Thyangboche Monastery, Khunde Hospital, Khumjung Hilary School and trekking towards the Everest Base Camp. Accommodations are available at Thyangboche, Debuche, Pheriche, Pangboche, Lobuche and Gorakhshep.

Phaplu Another scenic place that is also easily accessed via air is Phaplu which has direct flights from Kathmandu. Phaphlu is in the eastern district of Solu-Khumbu, famous for its Sherpas. From here, you can hike into little known corners of Sherpa territory, and bask in the mountains' glow, yet return at night to the warmth of the Sherpa Lodge in Phaplu bazaar.

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The trek up the Langtang valley is another of those finest mountain treks. Situated directly north of Kathmandu, this region has three relatively short yet interesting treks: Langtang, Helambu and Gosainkund. The regions are usually visited separately but can be combined in as 16-day trip. Lower regions like Helambu are perfect for winter treks and in springtime this region's rhododendrons are especially beautiful.The people are a mixture of Tamang, Sherpa and Bhotia. Food and lodging are easily available along the main routes.

Langtang, at 3,307m above sea level, extends from north of Helambu to all the way up to the Tibetan Border. It is the largest village of the region despite its small size. Its upper valley is a grazing paradise, rich in flowers and grass and dotted with stone huts used in the summer time for butter making. Sewn in skins and exported to Tibet to flavor tea and fuel monastery lamps, butter was once the region's major industry. It is generally a thirteen day trip, counting transportantion time and a day above Kyangjin and Gosaikund, the sacred lake devoted to Lord Shiva.

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The trek to Helambu is one that remains open for twelve months of the year. It is the most easily accessible of all trekking regions. Helambu is below 3000 meters and creates few altitude problems. The trek provides a sudden, dramatic contrast between higher and lower areas of Helambu. The higher region consists of pleasant forests, interesting Sherpa villages and offers stunning mountain views. The lower valley is comparatively dull and depressing hot much of the year.

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